24
Feb
stored in: Uncategorized and tagged:

This last week was hard one, but good. I pushed myself physically by including more resistance with heavier weapons and training tools. I felt it in my back and shoulders, they were pretty tight these last few days. Additionally, though I have a shorter lunch break, I am back running the mountain again; it feels great. […]

17
Feb
stored in: Uncategorized and tagged:

Stretching consistently is going well. Pamela commented on my blog last week wanting to know some stretches. I’m not sure where she’s at in stretching but this should get us going. Here you go Pam (Lo siento! No hay una versión en español): Before you start there are some general points to pay attention to. […]

11
Feb
stored in: Uncategorized and tagged:

This week is a bunch of different thoughts I’d like to get out there. First of all, it’s finally raining! Over the last week we’ve gotten a few inches, which is well below normal, but it’s better than nothing. I suppose it’s no different than blocking an attack even if it’s a lousy one. Something […]

02
Feb
stored in: Uncategorized and tagged:

The other day I came out of the main house to start warming up for training and I had a light bulb moment. It hit me how lucky I am to be here training and spending my time dedicated to Gongfu. Sure, I definitely miss my family and friends, among other features of ‘standard’ life. […]