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Week 2 went well. I could feel improvements in technique and forms but there is definitely a lot of work and concentration to be done.

I did better on the mountain run and was able to get the stats for it. It’s just about a mile and it gains an elevation of about 730 feet give or take. During the week we run it three times. On Tuesday I used heavier weights, Thursday half that, and Saturday none. It seemed to work well as my time for no weights improved about 20 seconds. It’d be nice to keep up that kind of improvement, but it won’t be long before I’ll be counting each second.

That’s it for now.┬áLet me know if there’s anything you’re interested in about the retreat center and training here. Take care.

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